How to Live Healthier and Longer

If you haven't got your health, you haven't got anything. - Count Rugen

Let’s face it…in this, the Six Fingered Man certainly knew what he was talking about 😂

Ever since I first started body building in high school, I’ve been fascinated by the world of health and fitness. Nutrition, diet, fasting, supplements, exercise, MED, you name it, I’ve gone deep into everything. And there’s a LOT to dig through. Some areas are fairly dialed in, but there are also a lot of things still up for debate or unknown, so consider this a work in progress.

I think the best way to go about this will be to walk through how I currently optimize my own health, and the reasons why I do what I do, but before I do that there’s an important caveat. Continue reading…

Spoken Like a True Gentleman

Barack Obama Speaking Gentleman

The pen may be mightier than the sword, but neither holds a candle to the power of the spoken word. From commanding armies to captivating audiences, what you say, and how you say it, can become one of the most powerful weapons at your disposal.

To speak effectively, you need to master the three E’s: elocution, eloquence, and economy.

1 – Elocution is the skill of speaking clearly and expressively, pronouncing and articulating your words with care and precision. No umms or hmms, no awkward pauses or mindless filler, no provincial pronunciations, nor linguistic faux pas.

Even if English is your first language, you’ll benefit from some polishing up in this department. Continue reading…

Clothes Make the Man

Kingsman: The Secret Service

A photo from Kingsman: The Secret Service (movie)

As Shakespeare said, “Clothes make the man.” (And Kingsman is a freaking awesome movie, if you haven’t seen it!)

For all of recorded history, the “upper class” has used clothing as a means to set themselves apart from the masses, and the same is true today.

How you dress says an enormous amount about who you are: your attention to detail, your level of sophistication, how much money you have, and more. You want to make sure that you’re sending the right message via your attire.

To that end, I’ve found one rule to be unfailingly useful in the pursuit of wealth and power: Be the best dressed person in the roomContinue reading…